Tina Huynh Reviewer: Peter van de Ven What inspires you? How inspired are you by the thoughts you think, the words you use, the feelings you feel, and the core values and beliefs you live by? It’s not so black and white, and there are many missing pieces of the puzzle. The more information we have on diet, exercise and weight loss, the higher the rates of body dissatisfaction and life dissatisfaction we have than ever before in history. I’m going to leave you with two things by the end of this talk.
One, how greater self-love will inspire your life. And two, how to cultivate more of it. One of the first and most basic fundamental needs that we have as humans is a connection through love, a bond. I remember, like it was yesterday, feeling so much love and adoration for my mom, who in my eyes was the most beautiful thing I had ever seen. She was a mix between a super model and Superwoman, and she could do no wrong.
Breathe into that heart space and feel the love. Positive emotions will keep your heart strong. Breathe into your core.
Understand how it works. Get deeper than the superficial. There’s always more than meets the eye. And lastly, I am going to leave you with this quote, that if you can love the body and life you have, you will have the body and life you love. Thank you.